Take advantage of Janel’s oven-dried and fresh hygienically prepared goat meat.
Are you anywhere within the shore of Nigeria?
Are you travelling out of the country, or in the diaspora already?
Our oven-dried goat meat is import-ready for your next movement and immediate order.
We can guarantee your next delicious meal with our neatly prepared goat meat.
What is goat meat?
Goat meat is considered a healthier alternative to other red meats such as beef, pork, and lamb.
It contains the same amount of protein, and it is relatively low in fat and cholesterol.
In addition to protein, goat meat is also high in iron and vitamins A and B12. It has a texture comparable to that of lamb or mutton but with a slightly gamey flavor. Many describe the flavor as a blend between beef and venison.
Goat meat comes in two varieties—castrated and intact:
- Castrated goat meat comes from a male goat whose testicles have been surgically removed.
- Intact goat meat comes from a male goat with its testicles still attached.
What is the nutritional profile of goat meat?
| Nutrient | Amount |
|---|---|
| Calories | 143 |
| Protein | 27 grams |
| Fat | 3 grams |
| Iron | 3.7 mg |
| Sodium | 86 mg |
| Cholesterol | 75 mg |
Health Benefits of Goat Meat
Goat meat offers a variety of nutritional properties that can be part of a healthy diet. They are:
Low in fat and saturated fat
While fat might not be a problem, eating too much of it can result in consuming more total energy than needed. Goat meat is lean with a great source of protein and fewer calories. This may be benefiting to people looking to lose weight.
Goat meat has about 1 gram of saturated fat per 3 ounces (85g), which is lower than some other meats. Lean beef is also low in saturated fat, with about 2 grams in an equal serving size, but some cuts of red meat have more.
Eating saturated fat is linked with an increase in “bad” cholesterol, or low-density lipoprotein (LDL), in the blood.
High levels of LDL may lead to the build-up of fatty deposits in the blood vessels that can continue to grow and potentially break off, blocking the flow of blood and causing a heart attack or stroke.
Newer research is challenging claims that saturated fat contributes to heart disease risk. However, the American Heart Association still recommends limiting saturated fat intake.
High in iron
When it comes to iron, choosing goat meat means getting more for less. Goat meat contains approximately 3.2 mg of iron per 3 ounces (85 grams). This is almost double the amount of iron found in lean beef (1.8 mg), and chicken breast (0.42 mg).
Iron is an important mineral consumed in the food we eat. Without enough iron, the body cannot make hemoglobin, a protein found in red blood cells that carries oxygen around the body.
Additionally, iron is essential for many processes, such as:
- body temperature regulation
- immune support
- energy production
Vitamin B12
Goat meat is a great source of vitamin B12. Vitamin B12 (also known as cobalamin) is an essential nutrient that plays many roles in the body, including:
- production of energy in cells
- DNA synthesis
- nerve cell function
- red blood cell formation
Potassium
Goat meat is high in potassium, containing about 344 mg per 3 ounce (85 grams) or 10% of the DV. To put things into perspective, one medium banana (115 grams) has about 375 mg potassium.
Potassium is a nutrient and electrolyte that helps regulate blood pressure and maintain cell functions, particularly the nerve and muscle cells.
In a nutshell, health benefits of goat meat are:
- Promoting heart health: Goat meat is heart-healthy because it contains less saturated fat and more unsaturated fats than other red meats, which helps lower bad cholesterol and reduce the risk of cardiovascular disease.
- Reducing the risk of diabetes: Regular consumption of goat meat reduces the risk of several diseases, including type II diabetes.
- Boosting metabolism: Goat meat contains niacin, which promotes energy metabolism.
- Boosting immunity: Goat meat is rich in vitamins and minerals such as iron, which promote a healthy and balanced immune system.
- Aiding weight loss: Because goat meat is high in protein but relatively low in fat, it may be a good option for those trying to lose weight.
- Preventing anemia during pregnancy: One of the health benefits of consuming goat meat during pregnancy is that it protects both mother and baby from anemia by increasing hemoglobin levels in the mother, which enhances blood flow to the fetus.
- Relieves menstrual pain: Goat meat is high in iron, which improves blood quality and lowers inflammation. This may help alleviate menstrual cramps.
Goat meat is a great source of nutrients, including protein, iron, vitamin B12, zinc, and potassium. It’s also low in total fat and saturated fat compared with other forms of red meat.
A 3-ounce (85-gram) portion of cooked goat meat provides:
- Calories: 122
- Protein: 23 grams
- Fat: 2.6 grams
- Saturated fat: 0.8 grams
- Carbs: 0 grams
- Sugar: 0 grams
- Fiber: 0 grams
- Riboflavin: 30% of the Daily Value (DV)
- Iron: 18% of the DV
- Vitamin B12: 17% of the DV
- Zinc: 30% of the DV
- Potassium: 10% of the DV
Goat meat is also a great source of protein, which is essential for the growth and repair of tissues and muscles.
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