Kuli-kuli is a popular Nigerian snack, the peanut cake made from groundnuts, and also known as groundnut cake, peanut snack, peanut bars, or peanut chips.
Kuli-kuli comes in different shapes and sizes: small, rolled globes, spiraled cones. It is often eaten with pap or garri, and sometimes used in making soup.
Kuli-kuli is a rich source of protein, and groundnuts are also great for managing diabetes as they are rich in manganese, which helps to regulate blood sugar. They are also loaded with tryptophan, which can help fight depression.
If your goal is eating healthy, you’d think about removing sugary snacks from your diet. Kuli-Kuli is a healthy snack that contains various essential vitamins, minerals, and nutrients.
What Does Kuli Kuli Taste Like?
Crunchy! Spicy! Yummy Delicious! Sweet taste of pure nutty treat! Ever eaten chocolate cakes without those colorings? That’s the nearest taste in this crunchy snacks. If you haven’t eaten Kuli Kuli before, order now to sparkle your tastebuds!
Amazing Health Facts of Kuli Kuli
Rich source of protein
Kuli Kuli are good sources of protein and, when consumed, it generally promotes good health. The main functions of protein found in Kuli Kuli are to strengthen, repair, or replace worn-out tissue.
Good sources of vitamins
Kuli kuli contains vitamins like vitamin A, E, C, B6, B12, and others. Vitamins help the body in fighting against diseases and boosts immunity. For example, Kuli Kuli also contains an antioxidant called resveratrol which fights cancer.
Rich in calcium and magnesium
Kuli kuli contains calcium, which strengthens bones and teeth. This healthy Nigerian snack is also rich in magnesium. Magnesium is an essential mineral with various important functions, and interestingly too, enough magnesium intake protects against heart diseases.
Great for weight loss
Kuli kuli is also a healthy Nigerian snack for weight loss. The high content of protein and mono-unsaturated fat in Kuli Kuli can equally increase calorie burning, thereby helping in weight management.
Good for pregnant women
Kuli Kuli is good for pregnant women. The peanut cake snack has vitamin B9 or folic acid, with attendant functions usefulness during pregnancy; such as preventing neural tube defects in babies.
What Can I Eat With Kuli Kuli?
You can eat Kuli Kuli just like that or serve with a mixture of garri flakes (or gari), sugar and water. Better still, you can snack delicious Kuli-kuli with koko or fura. Sometimes, Kuli-Kuli is crushed just before added to a salad. It can add a lot of taste and crunch in your seasoning too. But most importantly, if you’re looking for the perfect drink combo that goes with Kuli Kuli, then smoothies are our most recommended drink! Or maybe yoghurts too (what a Healthy match!)
Where can you buy Kuli Kuli in Lagos/Nigeria?
Janel Stores is Nigeria’s No.1 Most Healthy Snack Online Store and your go-to brand if you really want to eat clean, healthy and delicious Kuli Kuli and other snacks in Lagos and Nigeria generally. We sell in retail and wholesales. We recommend our wholesale prices for wholesalers and individuals hosting or organizing events and ceremonies.
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