A sea-grown or pond-raised catfish, is a game fish which is affordable and readily available in Nigeria and countries round the world. These species are known for having sensory organs called barbels that resemble whiskers, making them easily recognizable. They usually live in lakes and streams, although you can also find their nests in deep pools that provide cover for the younger catfish.
Benefits of Eating CatfishLike many other fishes, Catfish possesses some fantastic nutritional benefits. Like most other fishes, it has valuable nutritional properties that make it ideal for sustaining a balanced diet. Paired with its mild flavor and affordable prices, catfish is a fantastic alternative to more expensive meats. They are:
Low in calories: Catfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. This also makes it ideal for replacing other, more caloric meats such as poultry in most recipes.
Fantastic protein source: Like most fish, catfish is known for providing a lot of protein — a 100-gram serving contains 13 grams, representing 26% of the recommended daily quantity. Protein is crucial for maintaining and growing cells and tissues.
High in vitamin B12: Most people don’t consume enough vitamin B12 — a compound vital to nerve function, cell metabolism, and DNA production.
Providers of healthy fats: While it does have a slight amount of saturated fats, catfish also provides a good amount of healthy lipids in a single portion. Plus, fish is also known to contain omega-3 fatty acids, which help prevent heart disease, dementia, and cancer.
Some Other Benefits of Eating Seafoods:
Fish is known for being one of the healthiest sources of protein and omega-3, two vital nutrients for a perfect eating plan. Experts recommend eating fish at least two times per week for a balanced diet. Omega-3 fatty acids may positively affect blood clotting and vessel constriction while also improving conditions such as irregular heartbeat. Some research also suggests that it may reduce depression symptoms along with other mental conditions brought on by age. Even if you don’t like eating fish, you can get your recommended dose of omega-3 by getting your hands on some fish oil supplements. However, try to buy only purified fish oil in order to avoid unnecessary contaminants.
Should I buy Wild-Caught or Farm-Raised Catfish?
A lot of people prefer buying only wild-caught fish, but not everyone is aware of its differences from farm-raised seafood.
Farm-raised or pond catfish is farmed in large tanks after living their entire lives in a controlled environment. Wild-caught (sea-grown) catfish refers to fishes that come directly from their natural habitats.
Surprisingly, farm-raised seafood often contains higher levels of contaminants than wild-caught. Plus, they are more prone to diseases due to farming policies and have more saturated fats.
On the other hand, wild-caught fishes are lower in omega-3 fatty acids but often remain the better option due to the previous concerns. However, they are generally more expensive, so keep that in mind while buying catfish.
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