Ogbono

Ogbono seeds have high fat and high protein content. 100g (about ⅔ cups) contains 15g of carbs, but this makes eight servings, drastically reducing the carb count per serving. Also referred to as “draw soup”, it is a rich nutrition-packed Nigerian soup made from ogbono seeds (ground African mango seeds). It packs a lot of bold and rich flavors and is incredibly delicious when prepared with palm oil, assorted meats, and traditional spices!