Nigeria and many countries of the world enjoy snail delicacies especially when properly cooked. Their taste is uniquely supple. It has a meaty texture, but moisty inside, and usually flavored with whatever sauce they’re cooked in. You will enjoy them savory and delectable when cooked in a buttery garlic sauce.
Nutrition Information
One 4-ounce serving of raw snails contains:
- Calories: 102
- Fat: 2 grams
- Cholesterol: 57 milligrams
- Sodium: 79 milligrams
- Carbohydrates: 2 grams
- Protein: 18 grams
The protein content of snails is similar to the protein found in pork and beef, it however comes with a much lower fat content. Additionally, snails contain significant source of protein and low amounts of fat, they are also good sources of iron, calcium, Vitamin A, and a number of other minerals.
Vitamin A helps your immune system fight off diseases and strengthens your eyes. It also helps cells in your body grow. Calcium helps your body’s bones stay strong and diminish risk of developing bone-related problems such as osteoporosis. Iron helps your red blood cells move oxygen to all parts of your body, as well as keeps your hair, nails, and skin healthy.
Potential Health Benefits of Snails
In medieval times, snails were thought to cure everything from a common cough to tuberculosis. Today, they’re enjoyed more as a tasty appetizer than for any other reason. However, there are still a number of health benefits associated with eating snails. Few of such health benefits are:
Improved Anemia: Snails are an excellent source of iron, with one serving of snails containing 22% of your recommended daily allowance of iron.
Improved Heart Health: Just like Fish, snails are noted source of Omega-3 fatty acids. This improve heart health, while curtailing risk of heart diseases. They also lower pressure and reduce blood clotting.
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